9 November 2021

RX

Strength/Skill

10 Sec Work 20 Sec rest
Deadlift 65%

Workout

12 MIN AMRAP

20 ALT 1DB GTOH
8 BURPEES OVER DB
400M ROW

VO2

Workout

50SEC IN 15 SEC OUT

Pike toe touches
Sand bag reverse lunges
Kneeling db Shoulder press
Db Hipthrust
Lateral squats
Table Crunches