9 September 2021

RX

Strength/Skill

Every 2:30 mins X 6 Complete:
3 Squat Cleans + 1 Jerk

Workout

WOD (AMRAP 12)
10 Cals
2 Power Cleans (+2 reps every round)

 

METCON

Workout

Distance (Total KM is score)
28 Min Clock
@0:00 and every 4:00 complete:
20 DU/40 SU
12 Wall Balls
5 Down Ups