23 September 2021
RX
Strength/Skill
E90s CAP 15min
10 KB cleans
KB swing
Workout
CAP 12min
Alt
burpees: 10-9-8-7-6-5-4-3-2-1
SUP: 1-2-3-4-5-6-7-8-9-10
VO2
WORKOUT
45 Sec on – 15 Sec off x 5 rounds
Battle Rope
Box Jump
DB Snatches
Shuttle Runs
Step up with DB
Plank Walk out