RX

Strength/Skill

E2MOM
5 Pull up
10 DB Row

Workout

AMRAP 10
10m Bear walk
10 Floor press
10 V ups

VO2

Workout

45sec in and 15 sec rest x 5 rounds

Burpees
Box Step ups with kettlebells
Bench Squat with db shoulder press
Bicep Curls
Skipping rope
Plank Walkout