RX

Strength/Skill

40 Sec Work 20 Sec rest for 6 Rounds
KB Front squat
Workout
AMRAP 14
1 Pull up
10 KB Walking kunges
15 Sit ups

ADD 1 Pull up every round

VO2

Workout

50SEC IN 15 SEC OUT

Alt Lunges (Sand bag)
Floor Press Db
Sumo Squat (Kb)
Bike Sprints
Mnt Climbers