15 November 2021
RX
Strength/Skill
5 RFT
5 Strict press
10 Barbell Row
15 Slamball
Workout
5 Rounds For time
Buy in – 25 Burpees
20 DB Snatches 12Plus
80m DB Farmer Carry 16Plus
20 Knees to chest
Buy out – 25 Burpees
RedZone
Workout
The Ladder
2 laps of gym
4 deadlifts 60%1RM
6 burpees over bar
8 push ups
10 alt lunges
8 push ups
6 burpees over bar
4 deadlifts 60%1RM
2 laps of gym
25 min CAP as many rounds as possible