10 January 2022
RX
Strength / Skill
5 RFT
10 Back Squat 40/30
10 Lunges with weights
30 Sec Plank
Workout
E2Min for 16
6 T2B
Rem time step with weight
VO2
Workout
SPIN CITY
on the min change the resistance
for 15mn
Low Resistance
Medium Resistance
Hard Resistance
rest 2mn after cycle
10 DB front squats
20 Jumping Jacks
10 Burpees
2 Laps
Rest 2mn
Spin Finisher Sprint 10MN
RedZone
Workout
10 km bike
Every 1K 10 burpees