RX

Strength/Skill

EMOM 35

M1 -Max Lap Run
M2- Max Push ups
M3- Max Walking lunges
M4- Max burppes

sM5 – Rest

Vo2

Workout

EMOM 25MIN

10 BOX JUMP BURPEES
20 V UPS
15 DEVIL PRESS
2 LAPS SPRINT
50JUMPING JACKS

RedZone

Workout

3 Rounds

15 TRX row
15 Over head Walking Lunge
15 Push Press
15 Weighted step ups
15 Hanging knee to chest
15 med ball slams
2 Laps Run

rest 30 sec

Metcon

Workout

Part 1
10 min running
Part 2
EMOM 20
1 – Lunges with bag
2 – Jumping Jacks
3 – Sumo squat
4 – Box jumps