RX

Strength/Skill

EMOM 10
Strict press
AKBS

WOD

“1000meter Row
30 Burpees
30 Thrusters”

Vo2

Workout

25 MIN HIIT

10 BURPEES
20 KB SWINGS
10 BOX JUMP BURPEES
20 SLAM BALLS
10 DB THRUSTERS
20 V-UPS

30 SEC REST AFTER EACH ROUND

RedZone

Workout

4 rounds

40 sec on  20sec off

Lunges
Dbl snatches
Med ball Slams
Sit ups
Shoulder taps
Mountain climber
Swimmers