11 July 2022
METCON
Workout
(Station Work)
2 mins work at each station
-assault bike
-dual db burpee
-assault bike
-air squats
-assault bike
-dual kb farmers walk
3 rounds
(Total 36 mins)
METCON
Workout
(Station Work)
2 mins work at each station
-assault bike
-dual db burpee
-assault bike
-air squats
-assault bike
-dual kb farmers walk
3 rounds
(Total 36 mins)