RX

Strength/Skill

Week 2
(Snatch)

Every 90s x 8

2 muscle snatch

+

2 drop snatch

*focus on explosive technique

Workout

AMRAP 10

10 hang power snatch (50/35kg)
20 wall balls (20/14lbs)

METCON

Workout

For time

5 rounds

12 TTB
12 Dual DB Devils press
24m Dual DB FR walking lunges
12 Slam ball Slams

Tc 35 mins