Strength and Conditioning

Strength/Skill

5 Rounds for time
5 Bench Press
5 Pull ups or 10 Ring row
Workout
AMRAP11

5 T2B
7 HRPU
9 Box dips

RedZone

Workout

MAIN WORKOUT: FILTHY 70 25mns

70 box jump
70 push ups
70 walking lunges
70 kb swings
70 wallballs
70 v ups
70 butterfly sit ups
70burpees
70 air squats
70 plank walkout