CrossFit without the barbell or complex gymnastics. Fast paced and physically demanding.
15 minutes of skill development followed by short, intense and extremely uncomfortable mix modality workouts.
A program designed to increase your capacity and endurance to prepare you for fitness activities such as marathons, OCRs, cycling, triathlons, trail runs, endurance events and much more.
High intensity interval training! Expect to burn cals and earn MEPs.
Develop strength and teamwork with a conditioning segment followed by a pairs workout.
Improve your endurance and aerobic capacity.
It’s that serious we only take on the Warrior WOD on once per week. Expect anything!
Longer mixed modality workout. Normally a longer challenging chipper. Will be either an individual workout or a team workout.
A monthly event held exclusively at RAHA that will push you to your max!