19 March 2024
Strength and Conditioning
Strength/Skill
A- 21.15,9
Front squat
Cal row
B- Fortime
100 Walking lunges
100 Box jump
100 Sit up
Accumalate 3 min Plank
vO2
Workout
Deadlift
Renagade rows
Db bent over row
dbpush press
kb farmers carry
Metcon
Workout
Every 3 Minus. Completete A set
1. 8 Burpees
8 Laps Farmers Carry
8 Goblet Squat
2. 5/5 DB Snatch
10 Knee Raises
10 Shuttle Run
TC: 30 mins.