Strength and Conditioning Strength/Skill A- Every 90 Sec 5 Rounds 3 Bench press 80-90% 2 RFT 30 Reverse Lunges 25 Sit ups 20 Cal bike 15 Wall ball Squat 10 Box jump 5 Devil press VO2 Workout DB complex AMRAP (35min) 10 Strict press 10 Hanging overhead swing 10 Renagade Row 10 Squats 10 Thrusters
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