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Performance
01
01Strength Meets Endurance
Prepare for the race. Perform beyond it.
HYROX combines functional strength, endurance and race-specific conditioning to prepare you for one of the world’s most demanding fitness competitions.
Each session develops your running capacity, movement efficiency and ability to keep performing under fatigue. Whether you are preparing for a HYROX race or your next fitness competition, this is where your performance is built.
01
Race-specific conditioning
02
Strength and endurance
03
Functional race movements
04
Performance under fatigue
02Move With Power
PRIMAL
In association with
A fitness race that tests the whole athlete — strength, endurance, grit and teamwork.
PRIMAL is a high-intensity training experience built around natural, athletic movement. Expect powerful combinations of strength, conditioning, speed and functional exercises.
Every session challenges your body in different ways, developing the capacity to move efficiently, react quickly and keep working when the intensity rises.
01
Full-body conditioning
02
Athletic movement
03
Strength and power
04
High-intensity intervals
MOVE
WITH PURPOSE
03Raise Your Standard
COMPETE
Train harder. Move better. Perform at your highest level.
COMPETE is training for your next competition. Whether you are learning the skills or going for gold, each session is designed to develop strength, conditioning, movement quality and competitive performance.
Expect teamwork, grit and all the sweat. Purposeful programming and a demanding training environment give you the structure, challenge and intensity required to keep progressing.
For athletes who refuse to settle.
01
Competition programming
02
Competition preparation
03
Strength and skill development
04
Teamwork and conditioning
